Any time of year is a good time to pause and reflect—on the joys and pains, the barriers and breakthroughs. But there’s something about the final days of the year that invites us to dig a little deeper. As we step into the hope and possibility of a new year, let’s take a moment to ground ourselves in what was and dream about what could be.
This is your time to focus on you.
A Simple Reflection Practice
Dedicate 30 minutes to yourself. Here’s how:
- Create your space: Find a quiet spot with little to no distractions. Turn off notifications, light a candle, play soothing music—whatever sets the right tone for reflection.
- Grab a blank page: Whether it’s a notebook, a new note on your phone, or an email to yourself, create two sections: “2024” and “2025.”
- Preview the prompts: Read through the reflection questions below to get a sense of what you’ll be exploring.
- Set a timer for 30 minutes and start writing. Let your thoughts flow freely. Don’t judge or overthink—just write.
- Consider sharing: When you’re done, think about who might support or inspire you in these reflections—an accountability partner, a friend, a partner, or a mentor.
- Revisit next month: Schedule a time to look back at your thoughts. What new ideas or actions might emerge from your list?
2025 Reflection + Intention-Setting Prompts
| Relaxation: What was a time you felt truly calm and at ease? | How can you create more of these moments? |
| Connections: What were the most fulfilling moments of connection you experienced this year? | How can you create more of these in 2025? |
| Love: When did you feel most cared for this year? | What does this teach you about the kind of love and support you need? |
| Family: What lessons did you learn about your family this year? | What steps will you take in 2025 based on these realizations? |
| Your Physical Body: When did you feel most connected with your body? | How can this connection become part of your routine? |
| Curiosity: When did your mind feel most stimulated this year? | How can you cultivate more of those moments? |
| Awe: When did you feel most aligned with something greater than yourself? | How can you nurture this feeling? |
| Career: What professional moment made you proud this year? Why? | How can this guide your 2025 goals? |
| Finances: What financial goal did you reach in 2024? | How can you build on this success? |
| Dreaming: What’s an idea you kept to yourself this year? | Who could you share this idea with to make it more real? |
| Risk: How did you surprise yourself this year? | How can you channel that courage again in 2025? |
The end of the year isn’t just about looking back—it’s about stepping forward. The reflections you write today have the power to inspire the person you’ll become. Take this time for yourself. Dream boldly and believe in what’s possible in 2025.
Want to put your intentions into action? I’d love to talk with you!
Jarryd Boyd, Clarity + Communication Coach 